How to Handle Motion Sickness While Traveling
Motion sickness can be a frustrating experience for many travellers, especially during long
trips by car, boat, or plane. Fortunately, there are ways to manage and prevent it, allowing you
to enjoy your journey more comfortably. Here are some practical tips to handle motion sickness while traveling:
- Choose the Right Seat
Where you sit can make a big difference in how motion affects your body. In cars, the
front seat is best for minimizing motion sickness. On a plane, sitting near the wings
can provide a smoother ride. If you’re on a boat, try staying in the middle or at the
lower deck, where the movement is less pronounced. The goal is to sit in areas where
the motion is least noticeable. - Look at the Horizon
Focusing on a stable object, like the horizon, can help reduce the feeling of disorientation caused by motion. Looking out of the window instead of focusing on nearby objects (like a book or phone) helps your brain sync what you’re seeing with the motion you’re feeling, which can reduce nausea. - Keep Air Flowing
Fresh air can help reduce the symptoms of motion sickness. If you’re in a car, crack open a window to let in some cool air. On planes, adjust the overhead air vent to get some circulation. Stale, warm air can sometimes make nausea worse, so maintaining good airflow is key. - Use Natural Remedies
Ginger is a well-known natural remedy for motion sickness. Whether it’s ginger tea, candies, or capsules, consuming ginger before or during your trip may help calm your stomach. Peppermint tea or chewing mint gum can also ease nausea. Some travellers also swear by acupressure wristbands, which target pressure points to reduce symptoms. - Stay Hydrated and Eat Lightly
Dehydration and heavy meals can worsen motion sickness, so stay hydrated by sipping water throughout your journey. Eat light, non-greasy meals before traveling, and avoid alcohol or caffeine, which can dehydrate you and intensify symptoms. Crackers or dry snacks can help settle your stomach during the trip.
Don’t let motion sickness hold you back! By following these tips, you can reduce its effects and enjoy a smoother, more comfortable journey on your next adventure.